Aam Panna Recipe At Home

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Aam Panna

Aam Panna is an Indian healthy drink made with raw mangoes yellow to light green in color. We call them Kerry. Raw mangoes have a cooling effect hence you can prepare this drink especially for summer. It’s a very simple and easy refreshing drink recipe. It is also known for its cooling properties.

Mint gives it a green texture and also adds some nutrition value. Make it during the summer month to beat the heat. My mom used to make this drink every day so I learned this recipe from her I used to be very curious about this recipe. It is one of the most loved summer drinks and so many of us have spent our childhood enjoying this delicious drink during our summer days.

In the month of summer .the addition of fresh mint takes it to a different level.it has a tangy flavor using lemon juice, Sugar salt and mint.

Health Benefits

Vitamin C, A, and B make aam pants Aam Panna more nutritIous. This is rich in multi-nutritions like the protein, Pectin only found in unripe mangoes. One glass of Aam Panna is enough to provide your daily need of iron. Mango helps in improving your eyesight, skin qualities and also rich in antioxidant unripe mangoes just like ripe mangoes rich in vitamin C its also improve the immunity against disease like Anemia. Salt and sugar base helps in maintaining the electrolyte balance within the body. In India, Aam ka Panna is an immunity booster. It prevents the loss of necessary nutrition like iron and helps in digesting food quickly. It helps to fight against diabetes and high blood sugar. One glass of Aam ka Panna adds value to your beauty.

Let’s Prepare this healthy and delicious recipe. Don’t forget to share your feedback on comment section.

Estimated Nutrition Facts :-

Nutrition Facts

1 servings per container


  • Amount Per ServingCalories93
  • % Daily Value *
  • Total Fat 0.2g 1%
    • Sodium 1.4mg 1%
    • Potassium 112.3mg 4%
    • Total Carbohydrate 23.7g 8%
      • Dietary Fiber 1.3g 6%
    • Protein 0.4g 1%

    • Vitamin C 19.9%
    • Calcium 7.2%
    • Iron 0.1%
    • Vitamin E 0.8%
    • Phosphorus 7.9%
    • Magnesium 6.5%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Aam Panna Recipe At Home

    Recipe by Cheenu u0026 RachitCourse: UncategorizedCuisine: IndianDifficulty: Easy
    Servings

    2

    servings
    Prep time

    10

    minutes
    Cooking time

    5

    minutes
    Calories

    186

    kcal

    In Summer this Aam Panna recipe is a super nutritious drink, Enjoy it.

    Ingredients

    • 2 green mangoes(Kerry)

    • ½ cup sugar

    • 1 Lemon

    • 2 tsp. Mint leaves

    • 2 tsp black salt

    • 1 tsp roasted cumin powder

    • 2 cups water

    Directions

    • Boil the mangoes till they become soft inside and skin gets discolored.Boil the mangoes
    • When it becomes cool to handle remove the skin and squeeze the pulpremove the skin and squeeze the pulp
    • Mix salt mint sugar and lemon juice add 2 cups of water and blend itMix salt mint sugar and lemon juice add 2 cups of water and blend it
    • Strain the liquid in another bowl add roasted cumin powderStrain the liquid in another bowl add roasted cumin powder
    • Pour the panna in a glass and garnish it with mint leavesAam Panna

    Recipe Video

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