Myths About Food

indian healthy food

If you have diabetes, stay away from sugar and you’ll be fine.

Eating a product labeled gluten-free is healthy.

Muscle weighs more than fat.

Eating more protein will lead to bigger muscles.

Eight glasses of water a day is the magic number.

Egg yolks are bad for you.

To lose weight, avoid indulging.

Carrots are high in sugar, so you should avoid them.

Babies sleep better and longer if you give them formula before bed.