The food preference is mainly of three type

indian healthy food


 Sattvic means purity, health, harmony and well-being.

A Sattvic diet, simply, means light, healthy and easy digestible food

Rajasic means stress, anger, activity and restlessness.

A Rajasic diet mainly consists of foods which contain spices and rich in taste 

such as onion and garlic, deep fried foods, coffee, tea, refined food items, sugary foods and chocolates 

 A Tajasic diet is consisting of foods which are heavy, dull, and toxic in nature.

 like fried food, processed food, cold and food, alcohol, white flour, excess eating, and non-vegetarian food

Tamasic foods are also responsible for increasing ignorance, confusion, and dullness of mind.