The food preference is mainly of three type
indian healthy food
Sattvic means purity, health, harmony and well-being.
A Sattvic diet, simply, means light, healthy and easy digestible food
Rajasic means stress, anger, activity and restlessness.
A Rajasic diet mainly consists of foods which contain spices and rich in taste
such as onion and garlic, deep fried foods, coffee, tea, refined food items, sugary foods and chocolates
A Tajasic diet is consisting of foods which are heavy, dull, and toxic in nature.
like fried food, processed food, cold and food, alcohol, white flour, excess eating, and non-vegetarian food
Tamasic foods are also responsible for increasing ignorance, confusion, and dullness of mind.